Moving more with 20-minute workouts
Moving more with 20-minute workouts
Here’s an example of workout I would assign my clients to complete on a day they couldn’t make it to the gym.
20 mountain climbers
10 squats
5 burpees
Repeat five rounds and rest as needed.
We all have a default set of feelings and beliefs that form whether or not we believe we can be successful which can be triggered when we encounter obstacles, frustrations and setbacks. Often one “failure” in our fitness past has convinced us we can’t succeed. Self-care is about cultivating strategies to address things like healthy habits and boundaries, vulnerability, failure and success. All things people tend to avoid if possible. Smart self-care is a discipline, and it’s the key to emotional health.
Some things to arm yourself with:
Here’s an example of workout I would assign my clients to complete on a day they couldn’t make it to the gym.
20 mountain climbers
10 squats
5 burpees
Repeat five rounds and rest as needed.
We all have a default set of feelings and beliefs that form whether or not we believe we can be successful which can be triggered when we encounter obstacles, frustrations and setbacks. Often one “failure” in our fitness past has convinced us we can’t succeed. Self-care is about cultivating strategies to address things like healthy habits and boundaries, vulnerability, failure and success. All things people tend to avoid if possible. Smart self-care is a discipline, and it’s the key to emotional health.
Some things to arm yourself with: